• 2 prenatal meetings: These meetings can help the doula get to know the expectant and educate parents and understand her birth preferences and goals.

• On-call support: The doula will be available to the expectant mother 24/7 from 37 weeks of pregnancy until the birth of the baby.

• Continuous support during labor and delivery: The doula will provide physical and emotional support during labor and delivery, including helping the expectant mother to find comfortable positions, providing relaxation techniques, and advocating for her wishes.

• 1 postpartum visit: The doula will visit the expectant mother within the first few days after the birth of the baby to provide support with breastfeeding and newborn care.

• 1 postpartum virtual call: The doula will follow up with the expectant mother via phone a few days after the postpartum visit to check in and offer additional support if needed.

• Access to a lending library: The expectant mother will have access to a variety of resources and materials, such as books and videos, to help her prepare for birth and parenting.

• Doula Team

10 hours of postpartum doula care: A postpartum doula can provide physical and emotional support during the postpartum period, including assistance with breastfeeding, light housekeeping, and caring for the newborn.

• 4 postpartum yoga sessions: These private sessions can help new mothers restore strength and flexibility, reduce stress, and improve overall well-being.

• 1 postpartum massage: A massage can help alleviate aches and pains, reduce stress and anxiety, and improve sleep and mood.

• 1 postpartum support group session: A support group can provide a safe and supportive space for new mothers to connect with others who are also navigating the challenges of postpartum life.

• 2 one-on-one coaching sessions: These sessions can provide personalized support and guidance for new mothers as they navigate the challenges of parenting and self-care.

• 2 yoni steams: A yoni steam is a traditional postpartum healing treatment that can help improve menstrual health and alleviate discomfort.