This course is based on the traditions of prenatal yoga. Best for birthers or those familiarizing themselves with poses specifically for the pregnant body. Unlike most online course for students, this course includes a breakdown of each pose, a downloadable prenatal yoga sequence, and a live session!! - Self paced 6wk course - Pose descriptions - Pose benefits - Pop quizzes - Prenatal Yoga sequence - Prenatal Yoga recording
You can also join this program via the mobile app.
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