Cycle of Wellness

Cycle of Wellness: A holistic guide to understanding the menstrual cycle, self-care and yoga is a comprehensive guide to understanding the menstrual cycle, self-care, and yoga.
 
Written by Jasmine of Atlanta Birthwork, a traditional midwife, yoga instructor, and women's wellness specialist, this e-book explores the different phases of the menstrual cycle and how to use yoga and self-care practices to support your physical and emotional well-being during each phase. It also covers the connection between the menstrual cycle and the lunar cycle from a holistic perspective.
 
This e-book is perfect for women who want to learn more about the menstrual cycle and how to take care of themselves during each phase. It includes yoga practices and self-care tips that can help to support the body during the menstrual cycle and includes a section on understanding the menstrual cycle, menstrual phase, follicular phase, ovulatory phase, luteal phase, and conclusion with a letter from Jasmine.
 
With this e-book, you'll gain a deeper understanding of your menstrual cycle and learn how to care for yourself during each phase. Get your copy of Cycle of Wellness today and start taking control of your menstrual health and wellness.