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Women's Wellness Program

As we head into the new year, we will be moving into our office and expanding our service list to serve women at all stages. I know, I know, it seems like we show favoritism to our pregnant mamas, but we have special things for you too. We like to meet womxn where they are in their stage of womxnhood; rather that be puberty, fertility, pregnancy, transition, or those in their later seasons. Our office and yoga classes now are located at The Yoga Hive.

As a traditional midwife and holistic wellness professional, my focus is whole woman care. Our meetings together may include reiki or reflexology readings, herbal support, yoni steams, or a chat or coaching session. Let's take a look at our new services.

Ladies Hour Yoga: Wednesdays at 7:15pm

Feminine based yoga sequence for women at all stages. Moon salutes + Yin is our home sequence but sometimes we explore eclectic sequences based on common women ailments.

Women's Wellness Coaching (Appt. only)

  • Well Woman Coaching session: 1-on-1 private coaching session designed individually for each woman based on current wellness goals. Although we are able to set goals on our own, we have opened space for a program and workbook to hold to us accountable to the woman you aim to be. We approach fertility, stages of growth, holistic wellness, and common feminine ailments, through a traditional coaching model.

  • Well Woman Group Session: small private group yoga or coaching session for work associates, family, and friends working through wellness goals together.

Yoni Steam (Appt. only)

  • Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative.

  • Benefits: Removes toxins in your body. Regulates your menstrual cycle. Reduces menstrual pain and bloating. Treats bacterial and yeast infections.Maintains a healthy feminine odor. Restores and tones the reproductive system after childbirth. Treats hemorrhoids. Promotes healing of damaged vaginal tissues.

What to book a session with us?

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