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Women and the Moon

Updated: Apr 4, 2023

For centuries, cultures around the world have recognized the connection between the cycles of the moon and the cycles of women's bodies. Just as the moon waxes and wanes in a regular pattern, so do the rhythms of a woman's body, including her menstrual cycle. However, even women who are in menopause or not currently menstruating experience cyclical changes in their bodies that are connected to the moon.

Here's how women's bodies are cyclical like the moon:



  1. The menstrual cycle and lunar cycle

The menstrual cycle is the most well-known example of the cyclical nature of women's bodies, with an average length of 28 days, similar to the length of the lunar cycle, which is around 29.5 days. Women's menstrual cycles are influenced by the phases of the moon, with ovulation typically occurring around the full moon and menstruation around the new moon. This connection is believed to be related to the gravitational pull of the moon on the earth and its effect on women's bodies.

  1. The hormonal cycle and lunar cycle

Even women who are not currently menstruating experience cyclical changes in their bodies that are connected to the moon. The hormonal cycle, which is controlled by the hypothalamus and pituitary gland in the brain, follows a monthly rhythm that is similar to the lunar cycle. The hypothalamus regulates the release of hormones, such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are involved in ovulation and the menstrual cycle. These hormones rise and fall in a cyclical pattern that is influenced by the phases of the moon.

  1. The spiritual cycle and lunar cycle

Beyond the physical and hormonal cycles, many women also experience a spiritual or emotional connection to the cycles of the moon. The full moon is often associated with heightened intuition and creativity, while the new moon is seen as a time for reflection and intention-setting. Women may find that their energy levels and moods are influenced by the phases of the moon, with a greater sense of vitality and inspiration during the waxing phase and a need for rest and introspection during the waning phase.

Even though women's bodies are cyclical like the moon, each woman's experience is unique and may not always follow a predictable pattern. Factors such as stress, illness, and medication can disrupt the natural rhythms of the body and affect the menstrual and hormonal cycles. However, by tuning into the cycles of the moon and their own bodies, women can cultivate a deeper sense of connection and understanding of their own inner wisdom and natural rhythms.

In conclusion, women's bodies are cyclical like the moon, with the menstrual cycle, hormonal cycle, and spiritual cycle all following a monthly rhythm that is influenced by the phases of the moon. By honoring these cycles and tuning into the natural rhythms of their bodies, women can experience greater harmony, balance, and well-being.

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