We started the year off strong at The Yoga Hive with our Partner Prenatal Yoga Workshop. What a treat it was to share such an intimate practice with pregnant folks. If you missed us, our next Partner Prenatal yoga workshop will be later this year but always have the option of booking a 1-on-1 prenatal session for you and your partner.
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What did we learn?
We explored a few key topics during this workshop including birth positions, massage techniques, self advocacy, and the emotional stages of labor.
We also learned that positions like squatting and lunging opens hips about 30% more than laying. Some of our partners have never done yoga before today, and they were just fine. We bonded, we laughed, we cried. Most of all, we made a mind body connection with our partner and baby. That's something special.
We finished class with a Birthing Meditation. Click below you can listen at home.
Upcoming Events & Classes at The Yoga Hive
An inclusive, all levels prenatal yoga class for pregnant bodies, focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind and body connection with self and baby but also promotes a growing and buzzing community of pregnant people.
For pre-walking babies and new parents. Come join a community of new parents while bonding with baby through basic yoga postures. We welcome chestfeeding and diaper changes!
We believe the best kind of birth is an informed birth. Childbirth ed. helps budding families learn about pregnancy and prenatal care.
Understand the Stages of Labor.
Understand Birth Preferences.
What is Postpartum and Newborn Care.
Build a birth team
Need assistance navigating through your birth plan? Not sure where to start or what steps to take? Book a free consultation!
If you would prefer to meet in-person at The Yoga Hive click here!