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February Newsletter: Prenatal Yoga is Back!

Our 6-week Prenatal Yoga Series at The Yoga Hive has begun and we are thrilled to see such great attendance. Give yourself a pat on the back for taking the time to invest in your health and well-being during this special time in your life. If you missed the start of the series, don't worry! You can still join us as a drop-in for the remainder of the classes or join us for the next series


What a treat it was to share such an intimate practice with pregnant folks. If you missed us, our next Partner Prenatal yoga workshop or need special attention during pregnancy you always have the option of booking a 1-on-1 prenatal session for you (and your partner. )


Subscribe to stay up to date with our schedule.



 

What did we learn?


So far we have learned that if birth is a marathon, then prenatal yoga is the best practice.


We also learned techniques to help prepare their bodies and minds for childbirth. Through a combination of physical postures, breathing exercises, and mindfulness meditation, prenatal yoga helps promote relaxation, reduce stress, and alleviate common discomforts during pregnancy.


 

We finished class with a Birthing Meditation. Click below you can listen at home.


 


Upcoming Events & Classes at The Yoga Hive



An inclusive, all levels prenatal yoga class for pregnant bodies, focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind and body connection with self and baby but also promotes a growing and buzzing community of pregnant people.


Next Series begins March 19th, 2023


Holistic birth prep massage is a type of therapeutic massage that focuses on preparing a woman's body and mind for childbirth. This massage can help reduce stress and anxiety, improve sleep, and promote overall well-being, which can positively impact the birthing experience.



We believe the best kind of birth is an informed birth. Childbirth ed. helps budding families learn about pregnancy and prenatal care.


Understand the Stages of Labor.

Understand Birth Preferences.

What is Postpartum and Newborn Care.

Build a birth team



 

Need assistance navigating through your birth plan? Not sure where to start or what steps to take? Book a free consultation!


If you would prefer to meet in-person at The Yoga Hive click here!


 

For The Ladies: Self-Love


 We wanted to take a moment to thank each and every one of you for your continued participation in our Ladies Hour Yoga classes. Your enthusiasm and dedication have been instrumental in the growth of our program, and we are truly grateful to have you as a part of our community.


Last month, we journeyed together through breathwork for women at all stages, and this month we are excited to continue our exploration of self-care and self-love. Our classes will focus on incorporating self-love practices into our daily routines, and we can't wait to see the positive impact these practices will have on our lives.



As a special surprise, at the end of the month, we will be hosting the "Self-Love Sanctuary" workshop. This workshop will include journaling, poetry, yoga, and a few gifts to help you continue your self-care journey.


We are thrilled to have you on this journey with us, and we hope you are as excited as we are about this next chapter. If you haven't already, sign up for the workshop below to secure your spot.


 

Guided Self-Love Meditation

Just for you!



 



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