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April Newsletter: Prenatal Yoga is self-care.

As we welcome the month of April, we want to remind you that taking care of yourself is just as important as taking care of your growing baby. Prenatal yoga is a fantastic way to prioritize your self-care during pregnancy. Not only does it help alleviate common pregnancy discomforts such as back pain and fatigue, but it also helps prepare your body for childbirth.


In addition to our regular prenatal yoga classes, we also have a special event coming up in May that we would like to invite you to. Breastfeeding 101 is on May 7th, and it's a great opportunity to learn everything you need to know about breastfeeding your little one.


Breastfeeding is a wonderful way to nourish and bond with your baby, but it can also be challenging. This workshop will cover everything from proper latch techniques to common breastfeeding issues and how to address them.


 




What did we learn?


So far we have learned that if birth is a marathon, then prenatal yoga is the best practice.


We also learned techniques to help prepare their bodies and minds for childbirth. Through a combination of physical postures, breathing exercises, and mindfulness meditation, prenatal yoga helps promote relaxation, reduce stress, and alleviate common discomforts during pregnancy.


 

We finished class with a Birthing Meditation. Click below you can listen at home.


 


Upcoming Events & Classes at The Yoga Hive



An inclusive, all levels prenatal yoga class for pregnant bodies, focused on preparing the mind, body, and baby for the growing body and birth. Not only does this class encourage a mind and body connection with self and baby but also promotes a growing and buzzing community of pregnant people.


Next Series begins May 21st, 2023


Holistic birth prep massage is a type of therapeutic massage that focuses on preparing a woman's body and mind for childbirth. This massage can help reduce stress and anxiety, improve sleep, and promote overall well-being, which can positively impact the birthing experience.



Private Session

Did you miss our Childbirth Ed. Workshop? We believe the best kind of birth is an informed birth. Childbirth ed. helps budding families learn about pregnancy and prenatal care. Book a private session for you and your birth partner below.


Understand the Stages of Labor.

Understand Birth Preferences.

What is Postpartum and Newborn Care.

Build a birth team



 

Want to learn at home? Check out our Childbirth Ed. Ebook below:


 

Need assistance navigating through your birth plan? Not sure where to start or what steps to take? Book a free consultation!


If you would prefer to meet in-person at The Yoga Hive click here!


 



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